Self-Care Week

Monday 16th November - Friday 20th November

Self-care week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations. Below are some links to resources to help you start thinking about ways you can look after your health. 

Mental Health

Social media and your mental health

5-a-Day Tips

How to look after your poorly child and When to worry and seek medical advice

What to keep in your medicine cabinet

Exercise Tips

NHS App

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